I’m definitely not a raw, vegan, blendtec juicing, flax seed eating, whole 30 dieting kind of healthy person. But.  I am a BIG advocate for good health.  Physical health as well as mental, emotional and spiritual good health.


Here you’ll find  series of posts about anything related to improving your health or the health of your family.  You may want to start with my journey to a healthier physical life.  Click on “how much do you weigh” and it will take you through a series of posts on how I lost my 50 plus pounds of weight after I was done having babies.  And how I now maintain that weight loss.


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