The Project Life App. A game changer.

Never in my wildest dreams did I think I’d be excited about a scrapbooking tool.  I’m not a scrapbooker.  Never have been. Too much….stuff.  Too much time.  Too expensive.  And I’m honestly not creative or patient enough to come up with a variety of worthwhile page layouts.

 

My other complaint with scrapbooking.  There often seemed to be so many different papers, and buttons, and ribbon, and other stuff I can’t even identify, the pictures looked lost.  And for me, the photographs are what matter.  And the STORIES those photos tell.

 

So when I came across Project Life, I was sold.  To me, Project Life is about the STORY, not the stuff.

It’s SIMPLE.  I’m a simple kind of girl.

 

I started using the Project Life physical products and completed 5 albums.  And then.  Then the game changer.  The team at Project Life came out with the Project Life app.  And now I can “scrapbook”, document, memory-keep, story tell, with my THUMBS.  While I’m in the carpool lane, or watching TV, or waiting at the soccer field.  Anywhere.  Everywhere.  No mess.  No fuss.  No getting stuff out.  No cleaning stuff up.  And it’s all safely stored where my two year old can’t mess it up while in production.

It’s ridiculously simple.  And fast.  And easy.  And everything I’m looking for when I’m documenting our family’s story.  The pictures take the lead, and the journaling cards and filler cards add a little extra touch.  My goal is to have the pictures tell the story, then add a little with words if I have to.

 

If you watch this quick 7 minute video and you’ll see how EASY it is to make a page layout and document your stories.  If you watch the entire thing you’ll see how:

to add photos, add kit journaling cards and filler cards, add and resize text and change fonts, resize photos, move photos from one spot to another, edit photos right in the app, and I’ll show you how to seamlessly PRINT those pages you create as well.

The app is so easy to use I didn’t even have to talk on the video.  You can figure it out just by watching.  So you get to listen to music instead.

 

Once you finish the pages and export them, you can print them wherever you want.  Then you just get some 12×12 sheet protectors (use 40% off coupons on Michaels or Hobby Lobby) and put them in an album.  Project Life has great albums you can get at Michaels or Hobby Lobby (again, use the coupon) OR you can use any album that will hold 12×12 sheet protectors.

If you want to see a FULL VIDEO TUTORIAL (with words) on how to use the App along with some tips and tricks I’ve learned along the way, check out this Project Life App Video Tutorial.

A few tips.

**The app comes with a few free “kits” (journaling cards and filler cards) as well as some page layouts.  The app only costs $2.99 and even if you buy ALL of the available kits and page layouts, it’s still only around $20.  And once you have them, you can use them over and over and over and over again.  And they’re adding more kits and page layouts with updates.

**If you want to use pictures that are not on your phone, you can put them in a Dropbox folder.  You have to install the Dropbox app on your phone.  Dropbox can walk you through that.

**If you use the Dropbox feature, I recommend putting your pictures in different folders based on what pages you want them grouped together with.  Makes it easier to keep track of which pictures you’ve used if you have them in smaller folder groups rather than one big huge folder with all the pictures in it.

**When you export your pages, you can print them or share them online.  Definitely don’t skip the printing part.  Kids loooooove looking at pictures of themselves in an actual physical album.

**The app DOES sync to other devices.  So if you buy things on your phone, you can access them on your iPad and vice-versa.  If you buy a kit or page layout on one device, you can then click on that same kit/page layout on the other device and click “restore previous purchase” or “Buy now”.  Once you’ve bought it, it won’t let you buy it twice.  It will ask if you want to download it again.

**When you print the 12×12 pages, the font is MUCH bigger than it looks (because you’re going from a tiny screen to a full-sized 12×12 print.  Just something to keep in mind when doing fonts and font sizes.

 

A few things about Printing your pages.

When you export your photos from the app, they are automatically saved as high-resolution 12×12 photos.  The quality of the pages will depend on the quality of your photos AND where you choose to print the 12×12 pages.

DO NOT send your photos to Instagram and then export from Instagram to print.  Instagram reduces the size of pictures to 612 pixels by 612 pixels (so people can scroll through the feed fast without having to wait for large images to load) so your resolution will NOT be good as a 12×12.  When you export from the app, export to your camera roll and order prints from there as well.

You can now print straight from the App.  If you click on “order prints” at the bottom of the opening page it will walk you through ordering prints.  The App prints through a professional photo company so the pages look excellent and are high-quality.

If you don’t want to print through the app, I also recommend using Persnickety Prints.  This is why the owner, Chari, started the company in the first place. They were born to print scrapbooking pages.  The prints are archival (meaning your ancestors will thank you because the pages will still be around) AND they are water-proof.  Seriously!!!  Waterproof.  I had my doubts about that one so when I got my first order of 12×12 prints, I put one under the kitchen faucet just to see.  And sure enough, waterproof.  They also have a 100% money-back guarantee.

I recommend doing a batch of prints (every few weeks or every month) to save on shipping costs.

 

You can see on the video how to order prints at Persnickety directly from your phone.

 

And for those of you who like photographs, here are a few.

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My kids love looking at pictures.  Especially if they’re in them.

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2014-10-18_0023 2014-10-18_0020When I get my prints back, I lay them all out so I can see what order I want them to go in the album.  I generally have a “helper” when I do this.

2014-10-18_00192014-10-18_00182014-10-18_0014Here’s a comparison of the 12×12 print and the 8×8 print

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And then they go into the albums.

2014-10-18_00172014-10-18_0016And for a closer view of some of the spreads I’ve done using the Project Life App

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$.99.  That’s what you pay to get started documenting your stories.  It’s so so easy.  I am not a lover of scrapbooking.  I love having my stories documented and displayed.  This process makes it bearable and dare I say fun.

 

One last tip.  If you’re WAY behind on getting your digital photos in albums (like me) I recommend you START WHERE YOU ARE.  Start with the present (or go back to the beginning of this year).  Then if you have extra time here and there, you can go back and play catch up.  Or, you can start with certain categories.  I started by documenting all our vacations in layouts.  Then I’ll go back and do holidays.  Then I’ll try to keep current with each year.

 

You can do this!!!

 

If you have any questions, leave them in the comments below and I’ll do my best to answer them!

 

And, if you want to improve the quality of photos you take with your phone, get access to my TEN tips on immediately improving your phone photography so your Project Life pages will look even better!!!

 

You can go here for more ideas on displaying photos in your home.

If you’d like to see more ideas on how to organize, back-up, sort, print, your digital photos, you can check out my Picture Display Movement series. 

Measuring your heart rate will help you lose/maintain your weight

When I was working to lose all my baby weight after having four babies (over 8 years–not all at the same time), I didn’t wear a heart rate monitor.  But I should have.  It would have made things a lot easier.  Here’s why.

 

When I exercise, my body burns calories.  There are a number of factors involved in how efficiently my body does this, but when I wear a heart rate monitor, it tells me exactly how many calories I burned during any given period of time. That’s important because if I want to lose weight, I have to BURN more calories than I consume (which isn’t easy because I really like to eat).  So if I’m tracking the calories I eat (which I do loosely in my head), but not exactly sure how many calories I’m burning, it makes losing weight a guessing game.

 

When I was doing Insanity to get back in shape, the information packet said I could burn “up to 1000 calories” with one particular exercise DVD.  “Up to” is pretty vague.  And I really had NO IDEA how many calories I was actually burning.  Fortunately for me it ended up working and I lost the weight.  But it would have made my daily eating a lot easier to figure out if I knew exactly how many calories I had burned.  (I have since worn my heart rate monitor during that exercise  and I did NOT burn 1000 calories.  It was closer to 600).

 

You can use Google to find out how many calories you should be eating in a day to maintain your current weight.  Then if you want to LOSE weight, you subtract 500 from that number.   If you eat 500 less calories each day, you’ll lose about 1 pound a week.  Doesn’t sound like a lot, but generally slow and steady weight loss is more likely to KEEP the weight off.

 

So if I’m supposed to eat 1800 calories a day to maintain my weight, then I need to eat around 1300 calories to lose weight.  OR, I need to burn those calories off during exercise.  I prefer that method so I can eat more.  I eat around 1800 calories, exercise to burn 500-600 calories off and each week I should lose about 1 pound.

 

If you’re already at the weight/health level you want to be at, a heart rate monitor can still be helpful.  For instance, right now I’m trying to GAIN muscle.  In order to do that, I NEED to eat enough calories (energy) to fuel my muscles.  In order to do that, I have to know how many calories I’m burning each day and make sure I eat enough.  Sometimes when I do a particularly hard exercise routine and I burn a LOT of calories, it’s hard to eat enough calories (the right kind of calories–from healthy food not crap food).

 

Wearing a heart rate monitor takes the guessing game out of how many calories I burn during any particular exercise.

 

So, if you want to try it out (I highly recommend doing so), I did a lot of research on different heart rate monitors.  I finally chose the Polar FT4 Heart Rate Monitor (Purple/Pink).  It’s waterproof and works great even when I’m moving around a lot.  And, the band that wraps around your body is super comfortable (I’ve worn some that are really uncomfortable) and flexible so you really don’t even notice you’re wearing it when you exercise.  Some of the exercise routines I do require a lot of up and down movements (hello burpees) and it stays on great and doesn’t dig into my ribs.  Definite plus.

 

2014-10-18_0005Below I am listing a bunch of different exercise routines I did and the amount of calories I burned during each one.  I thought it was really interesting to compare the different exercises and the calories I burned with the time I spent on each one.  With some I got more bang for my buck (burned more calories in less time).

 

Please note everyone will burn a different amount of calories than I did with each exercise.  It all depends on YOUR personal heart rate.  Which is why it’s good to wear one.

 

The Polar heart rate monitor will tell you exactly what your heart rate is, if you’re in the “target zone” (I’m never in the zone–always higher–something I need to get checked), and how many calories you burn.

 

{The pics below aren’t matched with each exercise.  Just different photos I took to give an example of what the readout looks like.}

 

1.  Pure Cardio–Insanity by Beachbody

32 minutes.  389 calories.  I kept the monitor on after I was done and by 45 minutes I was up to 502 calories (your body continues to burn calories quickly even after you’ve finished an exercise).

 

2.  Pump Revolution (weight lifting DVD by Beach Body)

53 minutes.  460 calories

 

3.  Treadmill Shredmill (treadmill exercise by Jillian Michaels)

26 minutes.  365 calories (my treadmill said I burned 430 calories–heart rate monitor is the correct one)

 

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4.  Running while pushing a jogging stroller with 2 kids in it (not my favorite–I like to run alone)

52 minutes (including stops to pick up sippy cups, see the cows, and find more snacks to eat).  660 calories

 

5.  Speed 2.0 —T25 by Beach body.

25 minutes.  331 calories

Then I did it again a few week later.  25 minutes.  303 calories.    Same exercise, different day, different amount of calories. Must not have worked as hard the second time.  Or my heart rate didn’t get as high because I was in better shape.  We’ll go with the second reason.

2014-10-18_00026.  Running outside

1 hour 5 minutes.  7.05 miles.  940 calories 

 

7.  Max Cardio–Insanity

44 minutes.  497 calories

 

8.  Regular run on the Treadmill

52 minutes.  5.27 miles.  617 calories (treadmill said 790–monitor is more accurate).

And another time.  1 hour 10 minutes.  7.0 miles.  965 calories

2014-10-18_00049.  100 burpee challenge

Did 100 burpees.  Took me 16 minutes.  220 calories.

 

10.  Immortal Stair challenge by Brenda Vance (these will make you sweat.  And all you need are some stairs)

47 minutes.  607 calories

 

11.  Treadmill.  Fast walk on an Incline (you don’t have to do high-intensity, high-impact exercise to burn calories)

40 minutes.  Incline 6.5.  Speed 4.0.  2.75 miles.  367 calories.

2014-10-18_000112.  Runners world Iron Strength workout.  This was super hard for me.  And left me sore for days.

50 minutes.  563 calories.

 

13.  Spinning class.  This was the first spinning class I’d ever been to.  It was hard.  A good hard.

56 minutes.  709 calories.

2014-10-18_0006I’m all about being efficient.  Especially when it comes to exercise.  Since I’ve started wearing my heart rate monitor, it’s easier to know how many calories I need to eat each day to lose weight, maintain weight, or gain muscle.  And it motivates me to work harder to get my heart rate up and burn more calories.  Go get yourself one here:

Polar FT4 Heart Rate Monitor (Purple/Pink)

 

{I don’t get paid by Polar or Beachbody (but I totally should).  I just recommend their products because THEY WORK!}

 

 

The deep dark abyss of potty training

We started potty training 6 weeks ago.  Because of his personality, I knew he would be my hardest one to potty training.  He’s proving me right.

After 6 weeks, he has pooped in the potty 3 times.  I’ll let you do the math on how many times he has NOT pooped in the potty.  Pee isn’t a problem.  Serious problem with the pooping.

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I am open to any and all tips you brilliant parents have on how we fix this situation.  I’m not going back to diapers.  We’re too far in.  If you have a suggestion, leave it in the comments and I’ll love you forever.  For the record, he is not motivated by treats or toys.  I’ve tried.  And he does not poop at the same time every day.  Way more info than anyone wants.

And if you don’t have great suggestions and you just want to lament with me in the comments, that’s great too.  It’s a lonely dark world in potty training hell.

 

The best kind of newborn photography

Newborn photography is my FAVORITE.  Especially when it’s a niece (or nephew).

If you’re having a baby, you NEED newborn photos.  This isn’t a want.  It’s a NEED.  Like more than diapers.  You’ll never regret these photos from the first weeks of their life.  When they were sweet, and new, and smelled good, and slept all-day-long.  Find a photographer with a style and personality you like and find the money for a shoot.  It’s SO SO worth it.

 

My brother and his wife welcomed this little lady a few weeks early and by an unexpected c-section arrival in the wee hours of the morning.  I was supposed to photograph the birth, but since it happened fast and in the OR, the docs wouldn’t let me in (some lame excuse about infection or something like that).

So I took pictures of the empty hallway until we got our first glimpse of the princess-to-be.

A few different slideshows below (click the arrows to scroll through the pictures).

The initial hospital photographs just moments after she was born.

 

Then we did a few at the hospital before she got to come home.

 

And then a newborn shoot at their home.

 

And just for the record, I don’t normally wrap newborns in lights, but she has enough pink to last a life-time and my brother likes to do weird stuff so we pinkified her just for fun.  She didn’t seem to care.