A tour of a Homeless shelter. And I need your help.

I can’t imagine not having a place to call home.  Not knowing where I’ll sleep at night.  Nowhere to put my things.  Nowhere to feel truly safe.  Homeless.  My heart aches for the homeless.  For the ones who’ve just had a tough break.  For the mentally ill.  For the people who have no friends or family to fall back on.  For the addicts.  And the ones who’ve had unimaginable life circumstances that eventually landed them in a place I wish no one ever had to be.

 

I contacted the volunteer coordinator at our local homeless shelter and asked if I could take a tour.  I’ll be honest and admit I was a little nervous walking up to and in the homeless shelter.  I’d been there before, but there were a LOT of people outside.  And I had no idea what to expect.  I didn’t feel unsafe.  Just nervous.

 

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Kelly (the volunteer coordinator who was so passionate about her job) walked us through the family section of the shelter first.  The shelter is open 24 hours a day.  When a family arrives at the shelter downtown, they are transported to another shelter until a family room becomes available.  While they wait for a room, they sleep in a big open room on cots in this “overflow” shelter.  Once a room becomes available, they are transported back to the downtown shelter.  The average stay for a family is 42 days.  Some only stay a week.  Some stay for months.  Some just need a quick breath and a little time to regroup and get themselves back together.

A typical family room.  If there are more than two kids, they move in another bunk bed or a crib.  My heart sank when I walked in here. I can’t imagine being a parent and not being able to provide my kids with a home for whatever reason.

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Family room “closet”

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There is a group playroom where volunteers can come and play games, do crafts, or read to the kids living in the shelter.  This room is critical for the kids at the shelter.  For obvious reasons, the parents at the shelter are at their lowest of lows.  Frustrated, lonely, scared, tired, beat-down.  Parenting is hard even when our life circumstances are acceptable.  I can’t imagine trying to parent when I have the stress (and guilt) of having nowhere to call home.  This room is where kids can just be kids.  And volunteers can come and play with those kids to help lighten the load (however small or large that may be) for the parent(s).

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When someone donates things to the homeless shelter (you can usually find a list on your local homeless shelters website to see what they are most in need of) it comes into a sorting facility where people can get things they need.  At our shelter, you can donate things 7 days a week from 7 am to 7 pm.  You just drive up to the warehouse doors and they’ll take your stuff.  Just like dropping things off at the DI or Salvation Army.  You can donate all sorts of in-kind items as well as food.

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This room below is where the men sleep.  The women’s rooms look similar.  People can “check in” at the homeless shelter at 10am.  They have to be out of the shelter by 7 am the next morning.  And then can check in again at 10am.  (This does not apply to families–there is no check-in/check-out system with them).  When my brother was staying there, they had to be out of the shelter by 7 am and couldn’t check in again until 4pm.  But the case managers didn’t have enough time to really get to know the people so they could actually help them.  So they started letting them back in at 10am so they could work with them and help get them back on their feet.

During that 3 hour break (which is when I was there), the entire facility gets cleaned.  We saw a lot of cleaning people milling about. And they did a pretty dang good job.   Since its inception decades ago, our homeless shelter has never turned anyone away (unless they are visibly high or drunk in which case they can go across the street to St. Vincent’s and stay there.).  If there aren’t enough beds in rooms, they pull out cots and put them in the hallways.  Or they transport people to the over flow shelter in another city about 15 minutes away.

 

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A few more interesting things I learned (I learned a ton, but can’t put it all in one post):

**When someone comes to the shelter, there are  case managers there available to help them in any way.  Help with jobs.  Help with homes.  Help with anything.  They have a pretty incredible system set up there to help get people back on their feet.

**The stories of some of the people there are absolutely heartbreaking.  People JUST LIKE THE REST OF US.  Truly.  I often imagine what I would do if I didn’t have the education I have and the friends and family I have to fall back on if something catastrophic happened.  The people at the homeless shelter aren’t a bunch of addicts and mentally ill people.  Yes, some of them are, but some of them aren’t.  And even the ones who ARE addicts or mentally ill–they have a story too.  They have as much worth as anyone else.

**Often the people you see on the side of the road with the cardboard signs aren’t the ones utilizing the help at the homeless shelter.  Some of them are, but many of them aren’t.  Kelly told us they often don’t want the help.  But there is an “outreach team” of case managers who find them and offer them help.  Some accept it.  Many of them don’t.  For various reasons (often mental illness).

**As long as they are actively looking for housing or jobs, people can stay as long as they need.  There is no time limit at the shelter.

**There are currently 50 families and approximately 200 kids at the shelter.  FIFTY families.  Kills me.

**When someone (or a family) first arrives at the shelter, the number one priority is to give them what they need (food, clothes, etc).  Then they work on building relationships, get them whatever medical help they need, and help them with jobs/housing.

**We asked why people who are homeless don’t go somewhere warm.  Why stay in Utah over the winter??  Kelly has asked some of the homeless people this same question.  Their answer–“The people here respect us.  They don’t treat us like second-class citizens.”  This was SO good for my soul to hear.  It certainly isn’t always the case, but I hope it’s the majority of the time.  They truly are our equals whose souls have as much worth as ours.

 

I often wonder how I can help the homeless.  Like, REALLY help them.  But I realized there are already some systems in place that help them.  And sometimes what is really needed is people showing they actually care about these people’s tomorrows.  And people who are willing to donate money to keep the shelter running or in-kind things to support simple life-sustaining needs while the case workers, counselors, therapists, staff, and volunteers do the work of getting them back on their feet.

 

With this in mind, I am doing a specific drive for the homeless shelter.  If you are local (in Utah), I would LOVE for you to help me.

 

The details:

We are collecting things for the Road Home homeless shelter from today, Monday, November 17th until Sunday, November 23rd. We will be taking the stuff to the shelter on Monday, November 24th.

Please please please make sure all donations are either NEW or in GOOD CONDITION.  And PLEASE sort through the stuff before you bring it.   Last time I did this we filled an entire room in my house, three feet high full of bags.  And had to rent a UHaul to take the stuff down.  So I want to make sure everything we’re taking is worth taking.  🙂

Things we need:

**MONEY.  94% of donations go straight to the shelter and the people who come through there.  The shelter doesn’t run without monetary donations which leaves people with nowhere to go.  You can donate directly to the shelter through their website, OR, you can give the money to me and I’ll take it down.  Check or paypal.  If sending through paypal e-mail me for more info.  Every dollar counts.  Truly.

**SOCKS. New or very gently used.  Any and all sizes and colors.  Socks are like gold to people there or so my brother says.

**COATS.  All sizes for men, women, and children.

**BLANKETS.  New or gently used.

**HYGIENE ITEMS.  Also premium items and SO critical for them to feel “clean” and take care of their bodies.  Toothbrushes, toothpaste, small shampoos and conditioner, deodorant, lotion, razors, feminine hygiene items, diapers (size 3-5)

**WARM CLOTHES.  Coats, long sleeve shirts or sweaters, pants.  All sizes for men, women, or children.

 

If you know where I live, you can drop off the stuff on my porch anytime during that time frame.  There will also be a drop-off spot at my sisters house in Draper if that’s closer for you.  You can e-mail me at ltross17@yahoo.com for an address to drop things off.

 

If you know anyone else who would be willing/able to participate, please forward this post to them!!  Or feel free to share the post on any of your social media accounts.  The more people we have contributing, the bigger difference we can all make together.

 

This quote pretty much sums up how I feel about all of this.

 

“It’s almost like Jesus meant what He said.  When you’re desperate, usually the best news you can receive is food, water, shelter.  These provisions communicate God’s presence infinitely more than a tract or Christian performance in the local park.  They convey, “God loves you so dearly, He sent people to your rescue.”  

I guess that’s why “love people” is the second command next to “love God.”  And since God’s reputation is hopelessly linked to His followers’ behavior, I suspect He wouldn’t be stuck with his current rap if we spent our time loving others and stocking their cabinets.”           Jen Hatmaker

 

Thank you.  Thank you.  Thank you.

Chatbooks!! Get those Instagram pics out where you can enjoy them

Maybe you’ve already heard as they are growing like crazy, but there’s a great company that puts your Instagram pictures into a book!!

CHATBOOKS

Here’s how it works.

The first time you sign up with the company, they’ll print ALL your instagram pics you have so far, putting 60 photos in each book, even the ones that you’ve reposted! (If you don’t know how to repost on insta then visit upleap). Each book costs $6 including shipping. You are then automatically “subscribed” to the service. At first I didn’t really understand how that worked and it may make people feel nervous. But. I think it’s genius as it takes some of the work off our end and helps us stay consistent in getting the photos printed. You don’t have to remember to DO anything once you’ve signed up. After you’ve ordered your initial installment of books, each time you get 60 more photos in your Instagram account, Chatbooks will automatically send you your next book for just $6!!

 

And, you can get your FIRST BOOK FREE if you use this code: TZCVMC7T

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A few things to keep in mind.

**When you put photos in Instagram, they are reduced to 612 pixels by 612 pixels for faster loading times. This only becomes an issue when you try to print photos directly from Instagram. You can’t get much bigger than 6 inches by 6 inches or the photos start to look pretty bad. So the quality of photos in these books is as good as they’ll get anywhere when printing from your Instagram account.

**You can go through each book and exclude any photos you don’t want in there. As well as erase or edit the text attached to each photo. The thing I love most about these photo books is they bring in the text as well as the photos. I still go back through each book and take out some photos (that I don’t really need in a book) and text (that I don’t necessarily want my kids to read).

**Don’t let the subscribe feature scare you. It’s the perfect solution for people like me who can’t handle remembering one more thing. You fill up 60 photos in a book, you get an e-mail saying you have 3 days to make sure the photos included are the ones you want, and the Chatbook shows up in your mailbox.

**Chatbooks has a 100% money back guarantee, no questions asked. And I believe them on that promise. I had an issue with one of my books and the CEO of the company himself corresponded with me to get the issue fixed. Their customer service is amazing. They’ll take care of you.

**If you have a post that has a LOT of words, they have updated the app to now include longer captions. But they will be put on a separate page, not under the photo like the rest of the pages. Just something to be aware of when arranging things and deciding what to keep in each book.

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These two spend SO much time looking at photos. And my girls especially love these Chatbooks so they can see what I write about our daily lives. I don’t let them get on my phone and browse through my stuff on there and they aren’t on any social media sites yet, so this is their chance to get an inside look at Instagram.

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I obviously couldn’t decide what was the best way to hold the books for a photo. I’m special like that.

 

Literally only takes minutes to download the Chatbook apps, set up your account, and send your photos off for printing. Perfect way to get those photos off your device and into your home where your family can enjoy them!

Don’t forget to use the code TZCVMC7T to get your first book free!

 

And if you want to join our blog community to stay in touch, periodically receive more tips and tricks, exclusive offers, and other general goodness, enter your name and e-mail below. You’ll also receive TEN of my best phone photography tips for immediately improving the photos you take with your phone (in a separate e-mail).

Giveaway winner and Thankfulness

THANK YOU to everyone who entered the Giveaway.  I think this prize was worth the small effort to enter.  Hopefully the winner can use it to get started (or catch up) on documenting their family story!

 

The (random) winner is:  Madeleine Brown

Please e-mail me at ltross17@yahoo.com to claim your prize!!

 

And a sincere thank you to all of my readers.  This whole blogging thing is WAY more work than I ever knew it would be, but it’s fun work (mostly).  And I don’t take it for granted that you spend time in your day to read what I have to write.  I am intentional about what I put on here and put each post through a few “requirements” before they ever hit the blog.  I want to be helpful.  And I want to put more good into the world.   I appreciate all of you for taking time to read and be engaged with this blog community.  Truly.  Thank you.

 

I work hard to teach my kids gratitude throughout the year as I’m sure all parents do.  I see all these fun ideas on Pinterest how to make thankful trees and thankful jars and thankful everythings, but the truth is, I don’t super dig crafting.  That’s not where I like to spend my time.  So this year, for the month of November, we’re going simple, which in my book is almost always better for me.  I cut up squares of paper.  Each day we write at least ONE thing we’re thankful for (there’s no limit to how many we can write each day) and then we tape those super fancy squares to the wall.  It’s a thankful wall to remind us how much we have to be thankful for. It only took me a week into November to finally get it started.  Story of my life.

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Thank you again.  To all of you.  I always appreciate feedback and am more than happy to answer questions if you ever have them.  Please don’t be afraid to ask.  I’m nice.

Not all pedometers (aka step counters) are created equal

Are pedometers (aka step counters) accurate? Do they really measure how many steps you take? Is the calorie burn accurate? Are they effective in helping people lose weight or stay healthy? Are they worth the money? Do they even matter?

These are all questions I’ve had when learning about pedometers. They seem to be on the rise in the consumer market right now. Kinda trendy. And fun. But are they worth it?

 

I decided to do a little test to find out. Because I’m weird like that and wildly curious about anything fitness related. And I thought other people would be interested in the results as well.  I had nothing invested. I’m not being paid by anyone, nor did I receive anything for free. I borrowed and/or purchased 7 different major brand pedometers to do a comparison. A Nike Fuel, Jawbone Up, Fitbit Flex (I had two of these), Fitbit Zip, iFit, and Striiv play.  I honestly wasn’t sure what to expect.

The test was done over three days. The first day I wore 4 different pedometers on my right wrist, and one pedometer on my waist. The second day I wore 5 pedometers on my right wrist (two of which were the SAME brand–Fitbit Flex) and 2 pedometers on my waist. The third day I just wore a Fitbit Flex on my left wrist, a Fitbit Flex on my right wrist, and a Fitbit Zip on my waist.

And yes, I looked like a complete freak show.  But it was in the name of consumer research so it was okay.

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The results were…….interesting. But before you make any judgments about the initial results, stick with me to the end for my assessment.

I measured how many steps were registered by each device each day. I also tracked how many steps were registered during different exercise/high activity periods.

 

The results from DAY ONE:

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Day One happened to be Halloween.  I knew I’d be doing a lot of walking that day.  More walking, less with my arms.  As you can see above, the results were wildly different.  A difference of 7,939 steps.  Stick with me though.  Don’t discount them yet.  I think I have an explanation for this at the end.

 

The results from DAY TWO:

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Day Two was on a Saturday when I did a fair amount of house cleaning and pick up (my life every.single.day) so I was using my arms more this day.  A difference of 3,414 steps.  (I only had the second Fitbit and Fitbit Zip for days 2 and 3)

 

I also tracked steps during exercise.  I only exercised for THIRTY minutes each day.

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This workout was more arms than legs which I think explains the difference between the wrist pedometers (which were fairly consistent with each other) and the waist one.  A difference of 282 steps.

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This workout was  a lot of movement in my arms and legs.  A difference of 626 steps.  (If anyone’s looking to release some aggression, this workout is for you!)

 

I then walked on the treadmill for 10 minutes at a consistent pace (3.5 speed).

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The results from the pedometers seemed MOST consistent when walking at a consistent pace on the treadmill.  A difference of 166.  But if we take out the Nike Fuel (which always registered lower–I’ll talk more about that in a minute), the difference is only 36 steps.  And the two pedometers on my waist were only one step different.

 

And for the last test, I wanted to compare the SAME brand pedometer which was the Fitbit.  Day Two I wore 2 Fitbit Flex pedometers on the SAME arm and the Fitbit Zip on my waist.

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There was a difference of 229 steps in the wrist Fitbits, and a difference of 1913 steps between the wrist Fitbit and the waist Fitbit.

 

Day Three (which was a Sunday and I don’t move nearly as much) I wore Fitbit1 on my left wrist, Fitbit2 on my right wrist, and the Fitbit Zip on my waist for part of the day.

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A difference of 1331 steps between the Fitbit1 on my left wrist and the Fitbit2 on my right wrist, and a difference of 2339 steps between the Fitbit on my wrist and the Fitbit on my waist.  It appears the wrist you wear the pedometer on makes a difference in the step count.

 

That’s a whole lot of pedometers and a whole lot of numbers.  And as you can see, the results are wildly different from pedometer to pedometer.  So of course the initial conclusion may be pedometers aren’t really that accurate after all and possibly a waste of money.

 

But.

Here’s my assessment from the experience.

Yes, the pedometers varied greatly from the highest tracking pedometer (usually the Striiv Play) to the lowest tracking pedometer (always the Nike Fuel).  And they seemed inconsistent in different activities.

But at the end of the day, I don’t think it really matters as long as each individual pedometer is consistent with itself.  The entire goal of wearing a pedometer is to get people to MOVE.  So as long as the pedometer I choose to wear consistently tracks my movement from day to day, and inspires me to move more, it’s doing its job.  Whether that pedometer says 8990 steps or 13566 steps, if I MOVE MORE from day-t0-day, it’s technically done its job.

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General Assessment

**Not all pedometers are created equal.  Meaning you can’t compare steps from one pedometer to steps from another pedometer (including pedometers that are the SAME brand).  From this experiment it is evident they don’t track exactly the same.  I NEVER got my Nike Fuel band above 10,000 steps (I actually wore that one for about a week) but easily got the Striiv play above 10,000 steps each day.  That’s not to say one is better than the other.  If I know my Nike Fuel is more stingy in its steps, then I set a realistic goal for THAT pedometer.  If I know my Striiv Play is more generous in steps, I set a higher goal for number of steps.

**The general recommendation for steps seems to be 10,000.  But as I just mentioned, 10,000 steps on one pedometer is not the same as 10,000 steps on another pedometer.  You’d have to set your steps goal based on each individual pedometer.  Once you wear one for a few days, you can get a feel for what’s a realistic/ambitious goal for your particular pedometer.

 

Do I recommend buying a pedometer?

Yes and No.

I’m a stay-at-h0me-mom to very young and active kids (one of which is a crazy two year old constantly on the move and not safe when unsupervised), part-time photographer, and after 10pm writer/blogger so I’m literally on my feet all.day.long.  Moving more is not an issue for me.  I exercise 30ish minutes a day, 6 times a week.  I personally don’t need something on my wrist to motivate me to move more in this season of my life. In fact, I felt a little anxious once I started wearing them feeling like I literally had to be moving all the time to get those step counts up (I’m pretty competitive even with myself).  It was definitely interesting to see how many steps I took–a general idea of how much I move. But I personally am not planning to keep one.

 

But.  If you need to MOVE more and you need something to motivate you to do that, a pedometer could be a good start.  People who have desk jobs, don’t exercise everyday, or spend a lot of time sitting throughout the day, knowing how many steps you’re taking can motivate you to get up and take more.  To move more.  I’ve heard several people say they were at 9,000 something something something steps at 10pm at night, so they paced the hall until they got to 10,000 steps before they went to bed.  Of if you hit halfway through the day and you haven’t even hit 2,000 steps, you take a long walk on your lunch break.  Or if they’re competing against family or friends (some of the pedometers allowed you to sync up with friends/family) and they want to win that day, they’d stay up late continuing to move so they could win.  (I had a great time talking trash with my friend who also has a Striiv Play.  She’s recovering from a gnarly battle with cancer so it wasn’t entirely fair of me, but she’s a good sport!)  If any of those scenarios fit your life situation, then YES, get a pedometer.

 

I am first in line to advocate for people moving more!  So if  pedometers help people do that, and get in the habit of moving more, I’m all for it.

But.  But but but but but.  I do NOT think pedometers are the magic ticket to weight loss or transformed bodies.  Yes, moving more is better than moving less.  But if you’re looking to LOSE weight, get healthier, transform your body, a pedometer alone won’t do that for you.  What we put in our MOUTHS will be 80-90% of the battle with losing weight or getting healthy.  The other 10-20% will come from SMART exercise.  Hard interval training type exercise to lose weight, and smart weight lifting type activities to tone and build lean muscle.

(screenshots of the various pedometer apps)

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Which one would I recommend?

If you think having a pedometer will help you get on the journey to moving more and building a life style where regular movement and activity is a daily habit, I’d be happy to give recommendations based on your personal needs.  OR, if you’re already fairly active, but you want something to push you just a little more, I can also give recommendations.  I don’t think these pedometers are a one brand fits all.  It entirely depends on WHY you want one and what information you’re looking to get from them.  So if you plan to buy one and are looking at one of the brands I “field-tested”, please feel free to ask in the comments and I’ll give you some suggestions.  My suggestions would be based on how active you already are, what type of activities you normally do from day-to-day, would you be doing it with other people (friends or family members all getting the same brand), what information you want to get and why, etc.

 

Is the calorie count accurate?

All of the pedometers I wore tracked calories.  I wrote that all down too, but I think it’s irrelevant information.  I didn’t feel like the calorie tracking was very accurate especially when measuring exercise.  It’s hard for the pedometers to estimate how hard a particular workout is unless you’re walking or running.  Any other type of exercise I would say the pedometers are not accurate in calorie count.  Instead of relying on tracking calories through the step counters, I would just wear a heart rate monitor during exercise.

 

 

Overall conclusion (I totally feel like I’m back in 9th grade science writing that):  The number of steps varied (sometimes greatly) from pedometer to pedometer.  You can’t compare steps from one pedometer brand to another.  Each pedometer had varying features that would be attractive to different users (based on WHY you want one).  The pedometers were all equally comfortable for me but some were bulkier than others.  The apps were all equally easy to use and track information.  The pedometers definitely motivated me to move more even though I already feel like I’m moving plenty.  If I were personally going to buy one, I’d get the Nike Fuel (because it makes you work the hardest for your step count) or the Fitbit (because it seemed the most consistent).  But I also saw benefits to some of the other brands as well (all questions I’m willing to answer in the comments if anyone is interested or has specific questions).

 


 

I’m curious.  Do YOU have a pedometer?  If so, leave me a comment and tell me which one and if you like it.  Does it motivate you to move more and would you recommend it to your friends?

OR, are you looking to buy a pedometer?  If so, leave a comment telling me which one or ask for recommendations if you have questions on which one would be best for you.

 

P.S. If you’re interested in more health related articles, check out the “Let’s Be Healthy” section for a lot more information including my personal journey to lose all of my baby weight (60+ pounds).  

 

If you liked this article and want to stay in touch, enter your name and e-mail to subscribe to periodic newsletters, tips, and other helpful information.  And right now you’ll receive TEN phone photography tips that will immediately change the quality of the photos from your phone for FREE!

 

 

Photo Goodness Giveaway

Now that the “giving” season has begun, I wanted to give some GOOD stuff away.  Things centered around documenting our lives and family stories.

Items included in the giveaway:

 

**A $20 Itunes Card you can use to get the Project Life App with some extra kits and page layouts.   Or, obviously just for music or apps.

 

**A $30 Gift Certificate to Persnickety Prints  so you can print your Project Life app pages, get some fun 5×5 photos books for Christmas presents, print your Christmas cards, or just get some regular prints for photo displays in your home.  I use Persnickety prints almost exclusively for all my prints now.  They ship all over the US for a flat rate and their customer service can’t be beat.

 

**A Camera Coat of your choice (retail value $45).  My friend started this company and I think it’s genius.  These are perfect for your dSLR when you don’t want to lug around a big bag but still want to bring your nice camera.  And if you don’t have a dSLR, they’d make a great gift for a friend or family member who does have one!!  I use mine all the time.

 

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TOTAL RETAIL VALUE OF $100 in products.

 

The giveaway will be done through Rafflecopter and the winner will be chosen at random through that service.  To make things easy, just complete these simple items (should only take about 2 minutes to do all of them) and then login to the Rafflecopter and submit entries for each item you completed fully.  (If you do all the steps, but don’t enter them in through the Rafflecopter below, you won’t be in the drawing to win)

 

To enter:

**Enter your name and e-mail address in the fields below.  This must be completed FIRST before Rafflecopter will allow you to enter additional entries.  As a bonus for doing this step, you will also receive TEN phone photography tips that will immediately improve your phone photography for FREE (you’ll receive a separate e-mail with instructions once you enter below)

(If you have already signed up for the newsletter and phone tips, you do not need to enter your e-mail again.  Just submit the entry through Rafflecopter below)


Once you have completed this first step, leave a comment below saying you did it.

You can then submit additional entries (only if you want–it gives you a better chance of winning).

 

**For an additional entry, “Like” Lindsay Ross Photography on Facebook.  Facebook page here

**For 3 additional entries, “like” or “share” the Giveaway post on Facebook. (Go to Lindsay Ross Photography Facebook page to find the giveaway post)

**For 3 more additional entries, Follow me on Instagram @ltross and tag one friend in the Giveaway post on Instagram who loves to take photos.

 

The Giveaway will close on November 12th at 12:00am  and the winner will be announced on Thursday, November 13th.
a Rafflecopter giveaway

 

PS.  If Giveaways aren’t your thing, I totally get it.  But if you still want to stay in touch and get the 10 free phone photography tips, just enter your name and e-mail in the area above and I’ll e-mail it to you.

Have an awesome day.

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